We are in the process of setting up more classes, not only for children, but also for families so parents and carers can join in the fun with their children.
Often after having children some mums find it difficult to get back into exercise. With Family Yoga, it is an easy way in. Over the time I have been running some of these courses in the Children's Centres what I have realised is that mum's have come to the classes with the children for an activity to do. They have done the yoga with their kids and realised they have really enjoyed themselves. Mums begin to make comments like "I could do with coming on my own without my kids..."
This is great to hear, that my Family Yoga class gives them the confidence to start to exercise again. Exercise is so important and as we live in a nation where obesity is an ever rising problem we really need to do all we can to keep ourselves healthy. If you ask any obese person not one of them will say they planned to get so big and many did not even realise how big until they get a wake up call. I am not saying for one minute all mums are going to end up obese, this is not my point at all, but I think we all need to make sure we are doing all we can to ensure both ourselves and our children are living healthy lifestyles.
We are all guilty of having many poor eating habits, or driving to the shop two minutes away when we could have easily walked etc..... Life is prescious, we need to do all we can to ensure we enjoy life and stay healthy.
Well done for taking that first step, BB x
For details of Family Yoga near you please check out our website http://www.beamingbuddhas.co.uk
or contact us t: 07950 277877 e:nikkola.woods1@gmail.com
You can also find us on Facebook
Children's Yoga Classes 4-11 years
Family Yoga suitable for parent/carer & children 2-4 years
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